A Childbirth Education Course
Like No Other
Does this sound familiar?
You’re standing in the baby aisle at Target, scanning a registry full of socks, swaddles and sound machines, but your mind is miles away.
You keep hearing that birth is "natural"… but nothing about it feels natural when your heart races every time someone mentions contractions.
✅ You’ve read the books.
✅ You’ve taken the hospital tour.
✅ Maybe you even downloaded a checklist or two.
And yet…
You still feel anxious, unsure, and totally overwhelmed.
You lie awake at night, wondering:
“Will I be able to handle it?”
“What if I freeze when labor starts?”
“Can I actually trust myself?”
I mean, you’re growing a baby—and suddenly, it feels like you’re expected to grow a whole new brain too🤯.
Everyone has opinions. The internet is a rabbit hole. Your to-do list grows by the minute, and under all of it, there's a quiet (or not-so-quiet) voice asking:
“Am I really ready for this?”
You’ve been feeling anxious, unsure, or just mentally cluttered about pregnancy, birth, and beyond.
If you’re nodding along, this course was made for you.
Birth Mindset Makeover is not your average childbirth class.
It’s a transformational experience rooted in emotional awareness, self-trust, and real empowerment. We won’t just talk about dilation and breathing techniques (though you’ll get those too). We’ll dive deeper—into the stories you’ve been told, the fears you carry, and the strength that’s already living inside you.
Birth Mindset Makeover is a self-paced emotional prep course designed to help you:
Clear the mental noise
Reconnect with your intuition
Build emotional resilience
And walk into birth with calm, confidence, and clarity
No scary videos. No generic hospital checklists. Just real, grounded support to help you feel emotionally steady and self-assured—before, during, and after birth.
Through powerful mindset shifts, guided visualizations, emotional release work, and trauma-informed education, you’ll walk away with:
✨ Clarity around your values and vision for birth
✨ Confidence in your body and your ability to cope
✨ Connection to your power, your voice, and your birth team
✨ And most of all, the calm courage to meet birth head-on—no matter how your story unfolds
This is the course I wish I had when I was pregnant. Not another to-do list. Not more pressure to be perfect. Just the tools, support, and soul-deep preparation that truly matter.
By the end of our time together, you’ll go from "I hope I can do this" to "I know I’ve got this."
Meet your instructor
✳
Meet your instructor ✳
Doula. Healer. Nervous System Whisperer. 💫
Hi, I’m Beth.
I created Birth Mindset Makeover because I’ve seen what happens when people prepare for birth with facts and logistics—but without emotional support.
The truth is: you can know the stages of labor and still feel completely unprepared.
This course is here to change that.
I want you to walk into birth saying,
“I trust myself. I know what I need. I can do this.”
Because you can—and I’ll help you believe it.
Beth the Birthworker
What you’ll experience
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Guided exercises to help you become aware of your current state of being
Tools to explore and understand the emotions associated with your experience.
Exercises to help you develop self-awareness tools for every moment
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Strategies for healing, including mindfulness practices and creative expression techniques.
Methods to find closure and reframe your story to highlight your strength and resilience.
Using your past to create empowerment for your future
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Techniques to integrate your story into your life with a positive and empowering outlook.
Approaches to view your experience as a source of empowerment and personal growth.
Course FAQ
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This course is wonderful for first-time parent who wants to feel mentally and emotionally ready.
If you are feeling overwhelmed by all the decisions, stories, and what-ifs
For those who are raving a more grounded, intuitive way to prepare
Anyone looking for tools that help you stay calm when things get intense
Great for returning parents who want to do things differently this time around
This course is for you if you're pregnant (or planning to be) and want to prepare for birth in a deeper, more intentional way.
Whether you're navigating anxiety, fear, previous birth trauma, or just want to feel more emotionally grounded and connected, this course will guide you from overwhelmed to empowered.
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No prior experience or knowledge is required. The program is structured to guide you through the process, regardless of your background or familiarity with birth.
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The duration of the program can vary based on your personal pace and availability. On average, participants can expect to spend a few hours per week over the course of several weeks to fully engage with the material and exercises.
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You will need a computer or smartphone to watch the course videos and a journal or notebook for writing exercises. Access to a comfortable and quiet space for reflection and mindfulness exercises is also recommended.
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Yes, this program is designed to support individuals with all types of previous experiences, including those that were traumatic. The exercises and techniques are intended to help you process and heal from your past in a safe and supportive manner, while giving you tools to move forward feeilng empowered.
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Yes, the program offers access to a supportive community where you can share your experiences and seek advice. Additionally, you may have opportunities to connect with a facilitator or counselor for more personalized support.
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To get the most out of this program, approach each exercise with an open mind and heart. Engage actively with the guided reflections, healing techniques, and integration strategies, and don't hesitate to seek support if needed.
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By completing this program, you can expect to have a more empowered and positive perspective on your pregnancy, gain tools for emotional healing, and integrate your past into your life with strength and resilience.
Birth Mindset Makeover
COMING SOON!!!