Digital Downloads

to make your birth experience better!

A handy first aid kit… for your emotions!

Included in this 44 page ebook:

  • Breathwork exercises to stop spiraling thoughts

  • Techniques to physically release anger

  • Touch-based, self-soothing practices

  • Mindset shifts that actually work

  • Printables and cheat sheets to keep near your bed, in your purse, or at work

Bonus Included:
 🗓 Daily Nervous System Reset Routine
📄 Printable cheat sheets to keep in your diaper bag, journal, or car
🧘‍♀️ Grounding rituals you can start using today

Promotional image for 'Emotional First Aid Kit' ebook, pregnancy edition, highlighting its 44 pages of gentle and immediate tools for managing emotional overwhelm, created by a trauma-informed birth doula. Features ebook cover and sample pages on a purple background.

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Just $20 $11.11 for instant download

Free Birth Plan Brainstorming Worksheet

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Free Birth Plan Brainstorming Worksheet *

A promotional image for a birth plan brainstorming worksheet. It features a smiling woman holding a clipboard with a purple birth plan worksheet. Text on the left emphasizes dreaming and planning an ideal birth experience, and offers a free worksheet. The message encourages sharing with providers, family, and friends, emphasizing personal choice and empowerment.

Hi, Birth Doula here. I always use this Birth Plan Brainstorming Worksheet with my clients to help get the conversation started. I know sometimes it can be really overwhelming and this helps organize everything and gives you things to thing about/research and decide on in advance.

After it's all filled out, then I usually type up the really important highlights in a bullet point list for the birth team.

You're welcome to use it (its free!). I'm also happy to answer any specific questions you have. Feel free to message me🫶

Illustration of a pregnant woman sitting on the floor with a hand on her head, surrounded by various objects like bowls and books. The text "pregxiety" defines it as the state of pregnancy plus anxiety, with pronunciation and Instagram handle @lifeonpurposedoulas.

Then this is FOR you!!!

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Colorful promotional material for a "5-Minute Birth Anxiety Reset" free download. Features calming illustrations and steps for mindful breathing, positive affirmations, finishing with gratitude, and mantra cards. Includes text instructions for reducing anxiety during birth.

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Is this you???

Birth Story Reflection Guide

Did you have a complicated, disappointing or dare I even say traumatic birth experience?

Then this guide is for YOU🫵

Using the 💪🏻POWER of Reflection, you can Discover Healing and Strength in your birth story!!!

Colorful educational pages titled 'Birth Story Reflection Guide: Navigating Your Journey with Clarity and Empowerment,' featuring spaces for reflections and activities relating to personal empowerment and healing. Aimed at supporting emotional and experiential processing of birth stories. Offered by lifeonpurposedoulas.com.

  • This Birth Story Reflection Guide is for anyone who has had a challenging birth experience and is seeking clarity, healing, and empowerment.

    This Guide is for:

    • birthing persons

    • birthworkers

    • partners

    • adoptive parent

    • siblings

    • etc.

    You deserve to navigate your birth story with compassion, reflection, and the opportunity to reclaim your narrative. This guide provides a safe space to explore your emotions, gain insights, and take steps towards healing after a challenging birth experience. Embrace this journey of self-discovery and empowerment as you honor your unique path to parenthood.


  • Before Using This Guide: Before starting this reflection guide, you may be feeling a mix of emotions—perhaps lingering uncertainty, overwhelm, or even a sense of disconnection from your birth experience. You might find yourself replaying moments in your mind, wondering how things could have been different, or simply feeling a need to process and make sense of it all. It's okay to feel these emotions; they are a natural part of the journey towards healing and empowerment.

    After Using This Guide: As you work through this Birth Story Reflection Guide, you may start to experience a sense of clarity and understanding. By reflecting on your birth journey and exploring your emotions in a structured way, you can begin to unravel complex feelings and gain valuable insights. You may find moments of strength and resilience that you hadn't fully recognized before. This process can pave the way for healing and empowerment, allowing you to reclaim your birth narrative with a renewed sense of confidence and peace.

    Embrace this opportunity to honor your experience, connect with your emotions, and take steps towards healing. You deserve to feel empowered and supported as you navigate this transformative journey.

  • Sections Included:

    • Introduction to Birth Reflection: Understanding the Importance of Processing Your Birth Experience

    • Reflecting on Your Birth Journey: Guided Questions to Uncover Emotions and Insights

    • Finding Empowerment: Actionable Steps to Start Navigating Your Healing Journey

    • Next Steps: Resources and Suggestions for Further Support and Growth

  • This guide will be delivered via email as an editable PDF. So you can print it and handwrite OR you can edit it on your phone/computer!