Are you pregnant and feeling anxious or stressed?

You need to reset!

This 5-minute Birth Anxiety Reset is just the tool you need to help calm your nervous system. A step-by-step guide with breathing prompts, relaxation techniques, and 8 free mantra cards to help you release fear, reclaim confidence, and shift your mindset to prepare you for the birth you deserve.

Pregnant woman sitting outdoors smiling, wearing a white tank top and jeans, with hands on her belly.

Release lingering anxiety, regain a sense of control, and start shifting your mindset toward a more confident and peaceful birth experience.

By taking just a few minutes to reconnect with your breath and focus your thoughts, you’ll start to:

  • Release fear and anxiety 🙌
    Feel the weight of your worries lifting with each breath, allowing space for trust and calm.

  • Reclaim your confidence 💖
    Step into your power as a woman and a mother, knowing that you deserve a positive birth experience.

  • Shift your mindset 🧠
    Transform the fear of the past into the strength you need for the future, with a focus on safety and empowerment.

This simple reset can be used anytime, anywhere, and will give you the emotional support you need to prepare you for birth. You deserve this. ✨

✨ Bonus: Your guide includes 8 free mantra cards—perfect for cutting out and keeping close whenever you need a moment of reassurance.

I know the emotional weight and additional stress of pregnancy!🕊️.

This free 5-minute reset will give you an opportunity to pause, breathe, and begin to release the tension and fear that may still be holding you back. 💫

Black and white image of a pregnant woman sitting on a bed, partially covering her chest with her hand and wearing a watch and bracelet, looking down at her stomach.

Pregnancy can feel overwhelming.

The fear, anxiety, and stress may be difficult to shake, but you don’t have to carry that feeling into your birth

Woman smiling indoors, sitting near inflatable birthing tub and exercise ball, wearing a colorful patterned blouse.

Hi 👋🏻, I’m Beth the Birthworker.

I show women how to go from overwhelmed to empowered💪🏻

If you're READY to further explore and empower your birth story, consider joining Birth Mindset Makeover: From Overwhelmed to Empowered. Through a combination of mindset work, healing tools, and evidence-based childbirth education, you'll shift from fear and uncertainty to confidence and empowerment.

Logo with colorful butterfly, purple text "Birth Mindset Makeover," and phrases "From Overwhelmed to Empowered" and "A Transformative Childbirth Education Course."