Feel Grounded, Safe, and Empowered…
Even when emotions run high
A doula-designed toolkit to soothe anxiety, release anger, and heal grief anytime, anywhere during pregnancy.
You’re pregnant. It’s magical... and also a lot.
From overwhelming thoughts to teary days and restless nights, your emotions can shift like waves.
Does any of this sound familiar?
Maybe you’re waking up at 3am with your heart racing—and you have no idea why.
Or worse, it was another nightmare about what could go wrong in your upcoming birth!
You’re snapping at your partner over something small… and instantly regretting it.
You try to be grateful—because this is supposed to be a beautiful time, right?
But sometimes, the emotions are too heavy to fake a smile.
You keep replaying something someone said at your baby shower—like a broken record.
You wonder if you’re doing it “right,” if you’re doing enough.
Even when you’re surrounded by people who love you… it can still feel incredibly lonely.
And in those moments when you're trying to be strong—holding it all together for everyone else—you find yourself secretly wishing someone would just hold you.
You’re not broken—you’re just human.
And you deserve tools that help you feel like you again.
Introducing
Your Emotional First Aid Kit
– Pregnancy Edition
⭐⭐⭐⭐⭐
💜 A doula-designed nervous system toolkit to support you in the moments that matter most.
Included in this 44 page ebook:
Breathwork exercises to stop spiraling thoughts
Techniques to physically release anger
Touch-based, self-soothing practices
Mindset shifts that actually work
Printables and cheat sheets to keep near your bed, in your purse, or at work
Bonus Included:
🗓 Daily Nervous System Reset Routine
📄 Printable cheat sheets to keep in your diaper bag, journal, or car
🧘♀️ Grounding rituals you can start using today
Just $20 $11.11 for instant download
What You’ll Get Inside:
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![Abstract depiction of lungs made from flowers and branches on a light green background.]()
🌬 Breathwork Bandages
Quick breathing exercises to offer immediate relief, ease physical tension and calm fear & anxiety
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![Person with shoulder-length hair wearing a peach sweater blowing a bubble.]()
🔥 Soothing Ointments
Grounding techniques that help calm your nervous system and physically release anger
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![Person wearing a sleeveless black dress with arms crossed over chest, displaying a temporary metallic tattoo on the upper arm.]()
✋ Rescue Remedies
Fast-acting tools like tapping, movement, and dance to bring you back to center
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![Butterfly emerging from chrysalis on pink background]()
🧠 Mindfulness Medicine
Thought reframe tools, mantras, affirmations and mindset shifts that actually work
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![Person wearing a blue knitted sweater holding an open book, displaying a cheat sheet labeled "Fear & Anxiety." It lists remedies and instructions for managing fear and anxiety symptoms such as racing thoughts and tension.]()
💗 Daily Dose of Calm
Printables and cheat sheets to keep near your bed, in your purse, or at work
A Portable Calm You Can Use Anytime, Anywhere.
All included for just $11.11!
Created by a trauma-informed birth doula, this gentle, downloadable eBook gives you simple, evidence-based tools to calm your nervous system in real time.
No complicated rituals, just real relief.
“I didn’t realize how much I needed this until I had it. It’s like a hug from my doula every time I open it.”
💫 Your Emotional First Aid Kit is available for just $11.11—a small investment for a major shift in how you feel.
Think of it like a warm hug, a deep breath, and a reset button—all in one.
Created by a Doula. Grounded in Compassion. Backed by the Nervous System.
These aren’t random Pinterest tips or surface-level affirmations. They’re field-tested, real-world tools I use with my doula clients in moments of high emotion and overwhelm.
Everything is:
Gentle + Pregnancy-Safe
Quick + Easy to Use
Designed for real-life moments—not just the perfect ones
When your nervous system is supported, you think clearer, sleep better, and actually feel more like yourself.
Hi, I’m Beth!
I’m a birth and postpartum doula, childbirth educator, and photographer based in Denver, Colorado. I created this Emotional First Aid Kit just for you— you’re pregnant and navigating the deep emotional waves with grace. But you also deserve to feel held.
Through my work with Life On Purpose Doulas, I blend emotional processing, nervous system support, and intuitive guidance to help birthing folks feel safe, seen, and supported.
If you're feeling overwhelmed, you're not alone. This kit was made with love to help you reconnect with your inner strength and trust.
✨ www.lifeonpurposedoulas.com
📱@lifeonpurposedoulas
FAQs
Q: Is this safe during pregnancy?
A: Yes. Every practice is gentle, somatic-based, and safe for pregnancy.
Q: What if I’m not that emotional?
A: Great! These tools help prevent burnout and deepen self-trust.
Q: Can I give this to a friend?
A: Absolutely. It makes a beautiful baby shower add-on or “thinking of you” gift.
Q: Do I need to set aside a lot of time to use this?
A: Not at all. Most practices take just a few minutes and are designed to fit into real, messy, everyday life—no perfect morning routine required.
Q: I’m already in therapy. Will this still help?
A: Yes! This kit complements therapy beautifully. Think of it as extra support between sessions—a way to stay connected to your body and emotions day-to-day.
Q: What if I’m already in my third trimester?
A: It’s never too late. Whether you’re early in your pregnancy or just weeks from birth, these tools meet you exactly where you are.
