Gentle tools for your emotional well-being during pregnancy.
Pregnancy is beautiful, but it can also be overwhelming. This Emotional First Aid Kit provides quick, calming support for feelings of fear, anxiety, sadness, frustration, or grief.
Inside, you’ll find:
Breathing exercises to calm you
Journaling prompts to change your thoughts
Printable sheets for quick emotional relief
Daily practices to strengthen your emotions
Tools inspired by doula care and compassion
Whether you’re feeling overstimulated, sensitive, or need a break, this guide offers easy, gentle steps to help you feel grounded.
Gentle tools for your emotional well-being during pregnancy.
Pregnancy is beautiful, but it can also be overwhelming. This Emotional First Aid Kit provides quick, calming support for feelings of fear, anxiety, sadness, frustration, or grief.
Inside, you’ll find:
Breathing exercises to calm you
Journaling prompts to change your thoughts
Printable sheets for quick emotional relief
Daily practices to strengthen your emotions
Tools inspired by doula care and compassion
Whether you’re feeling overstimulated, sensitive, or need a break, this guide offers easy, gentle steps to help you feel grounded.
You’ll receive:
✅ Instant digital download (PDF format)
✅ Ready-to-print or use on any device
✅ 3 Printable Cheat Sheets for quick reference
✅ 44 beautifully designed pages of calming, confidence-building support
Note: This is a digital product. No physical item will be shipped. All sales are final.
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